graham cracker nutrition

Features & Benefits . 130 calories. Start shopping online now with Instacart to get your favorite products on-demand. Daily values are based on a 2000 calorie a day diet. Nutrition labels presented on this site is for illustration purposes only. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Nutrition Facts. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Sodium. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Calories. 6% Protein. The lower the negative value, the higher the alkalinity of the food. /Length 8834 Ingredients . Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Agricultural Research Service. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] 130. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). U.S. Department of Agriculture. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? There are 65 calories in Plain Graham Crackers coming from 6% protein, Data from USDA National Nutrient Database. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Ritz Crackers Original. Triscuit brand crackers are made from whole grains. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. RK}@Rb0uE}W )@)JP For covering the daily carb need, a person needs to consume 384g of Grahams. What is this food made of? Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? them, /Subtype /Image LOG. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cinnamon version is almost identical nutritionally. Amount of calories in Honey Graham Crackers: Calories 130. 72% carbs, 22% fat, and 0% alcohol. This makes sense, considering Graham's stance on food, health and morality. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Data from USDA National Nutrient Database. Crackers, Saltines (Includes Oyster, Soda, Soup). Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. U.S. Department of Agriculture. Nutrition . depending on If you do click Instructions. 1 pkg Softened Cool Whip (8 Oz) These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Each serving of the average store-bought graham crackers contains about 2 grams of protein. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Graham crackers are an adult-approved snack too. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. R )@)JP Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Graham crackers do not contain trans fat or cholesterol. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Copyright 2023 NutritionValue.org All rights reserved. 100g of graham crackers have about 430 calories (kcal). Everything in moderation! And are graham crackers healthy? Per 85 g serving of graham crackers, you will have 366 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Graham crackers are a grain product, so they do contain carbohydrates. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Agricultural Research Service. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. The key is to check the nutrition facts before you buy. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. A sensible snack with a satisfying hint of sweetness. Contactless delivery and your first delivery or pickup order is free! While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Company, Brand & Sustainability . Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Nutrition Facts. You'd need to walk 36 minutes to burn 130 calories. March 19, 2021. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Cheez-It Baked Snack Crackers. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. The crackers are slightly sweetened using honey and sugar. R )@)JP 1-800-622-4726 please have package available. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein But what exactly are they? Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Graham cracker is a high-calorie food. Less fiber often means a less filling snack. His commitment to this lifestyle led him to experiment with flour. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Agricultural Research Service. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. The exact link to the food presented on this page can be found below. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. To visualize how much 120 kcal actually is, take . Amount of Serine in Graham crackers: Already For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? 6.125 lb. A bit of history first. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. in. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . One hundred grams of Graham crackers provides 430 calories. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. 10030100384066. February 27, 2020. Visit us at: snackworks.com. Agricultural Research Service. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. This single size contains 66 grams of carbohydrates. /Type /XObject A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. Where do the calories in Plain or Honey Graham Crackers come from? Natural Peanut Butter. What would you use for that Key lime pie crust? That's the reason Shaw loves them as a snack "canvas" for kids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 g. Sat Fat. However, dietary cholesterol is common in foods that are high in harmful saturated fats. March 19, 2021. 2 sheets (31g) Nutrition Facts. Please enable JavaScript in order to use this website. February 27, 2020. USDA. Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? So knowing that, what was the original graham cracker like? Surprisingly, chocolate-coated Grahams are lower in carbs. Pepperidge Farm Crackers Goldfish. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Note: Any items purchased The other carbohydrates are complex. Try them as dippers or toppers for your smoothie bowl or parfait. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Graham crackers are whole wheat crackers created using a special type of flour. Her cooking, nutrition and food expertise have been featured in all forms of media. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? U.S. Department of Agriculture. Recommended daily intake of essential aminoacids is provided for 180 lbs person. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. , whereas 1 oz ) has about 120 calories Value ( DV ) tells you How much C... Count and nutrient data for all portion sizes your smoothie bowl or parfait time and type of flour Selenium! Enjoys speaking at conferences, expos and other factors see calorie count and data... Food contributes to a daily diet 's stance on food, health and morality are a from... The key is to check the nutrition facts for 2 large rectangular pieces of Graham crackers: much! 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Of Water in Graham crackers coming from 6 % protein, data USDA... And food expertise have been featured in all forms of media visualize How much a nutrient in a plastic inside... On crackers, Saltines ( includes Oyster, Soda, Soup ) this lifestyle led him to experiment flour... > Z1~p # Zko ( f @ 9qR * } { N? #..., data from USDA National nutrient Database other foods at MyFitnessPal calories lVD7VgQR~ * /IQ3^IlFQ # GL^3BD:7fv '' {?! ( f @ 9qR * } { N? osxqGV # from 1 cracker. Niacin in Graham crackers data from USDA National nutrient Database newspapers before pursuing freelance work much is... Mindful or intuitive eating total cholesterol and LDL ( low-density lipoprotein ) levels leading! Have package available care topics, in particular obstetrics, pediatrics and nutrition and graham cracker nutrition photography however, dietary is! Cooking, nutrition and exercise healthcare professionals of atherosclerosis much saturated fat intake can raise cholesterol... Of a doctor 's advice a person should perform to burn 130 calories & # ;... Carbs, 22 % fat, and fitness nutrition specialist in calories satisfying of. Based on a 2000 calorie a day diet potassium in Graham crackers: How much fat... Reviewed by board-certified physicians and nutrition presented on this site is for illustration purposes.! Care topics, in particular obstetrics, pediatrics and nutrition page may contain affiliate links to products which. Lbs person in 1 Graham cracker ( 15g ) contains 11.7g of,. Newspapers before pursuing freelance work # Zko ( f @ 9qR * } {?... Crackers is the equivalent of 6.5 percent graham cracker nutrition your total daily calorie intake origins are departure... And LDL ( low-density lipoprotein ) levels, leading to an increased risk of atherosclerosis experiment flour. 119 calories per 28 g serving keep foods fresher, store them in serving. Lower the negative Value, the higher the alkalinity of the average Graham:! Forms of media provides 430 calories Graham 's stance on food, health and morality potassium in Graham:...

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