wehrmacht fitness manual pdf

Brief practice of the starting position and the process of movement without a shot. Christoph, Here are some manuals free online that talk about the US Army's physical training standards. No Citizen has a right to be an amateur in the matter of physical training What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. The swimmer should bend their legs, which would allow their body to turn around after releasing their grip on the side of the pool. 72 e) Exercises with the kettle bell (5 and 7 kg) Throw the kettle bell straight up left and right, catching with the same or the other hand. 7. As the men grow more powerful, the training of the body is being replaced by such training that strengthens the team work and the spirit of fighting and competition. Stand forward with one leg spread horizontally, bend forward with recoils. The junior officers and all non-commissioned officers are to participate in official tournaments. 102). Founded in 1999. Bouncing balls. 45), star jumps (fig. Fig. 106, Fig. Standing straight, jump (Fig. Through competitions and performance measurements in the practice hours, the ambition of the soldier is to be promoted in a healthy way and his voluntary commitment is achieved until the last forces are deployed. At the start of the game, one player from the two parties is behind the opposing playing field. A. parries. This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. A posture chart similar to that in Chapter 16, but enlarged until the figures are about 3 to 4 feet high, is erected in front of them. Running position, spread legs sideways (fig. Running in turns with double-time rebound intervals (fig. The start line needs to measure at least 30m across. 52. Pole vault. 37 c. Strengthening Exercise 1. c) Running Start: The diver should start the motion with full speed at the end of the board. He should increase this number one each successive week. 3. Soldiers who are preparing for competitions may also receive training opportunities in official sports. Hurdles over 100m, 200m, 400m Steeplechase (obstacle course run) over 3000m. Fig. If the ball exceeds the playing field boundaries, the ball is brought back into the field by throwing it in. The sports officer supports the commander. 83). In the right-hook, the left hand shields the chin. c) Tug of War d) Medicine ball relay. Same exercise with knee-jerk or jumping-jacks. Convict Conditioning . 64): The Kettle bell is first swung through the practictioner's bent legs. Gravel or hard frozen ground is not suitable as a playing surface. 5. Teaching soccer: I. Gymnastics without equipment. A junior officer is the head of sports training. Modifying Your Phone. Running with the stone and learning the cross-step. 2. d) Jump alternately left and right without a hop in between. Pre-set starts and runs (worse runners get a target) up to 60m They are often used as an incentive for unmotivated runners. The training program and fitness test which were developed during the war were codified in the 1946 edition of FM 21-20, the Army's physical training manual. The handball and football teams must take part in tournaments in their respective battalions and regiments (c.f. 2. It is the duty of the military doctor, in close cooperation with the leaders responsible for training in sport, to monitor peoples state of health and prevent overexertion. Inhale with the upward movement, and exhale with the downward movement. is directly performed by the regiments themselves. d) The sprint. 2. Side straddle, falling into deep squat (fig. All rights reserved. For deep and opaque water, it is advisable to secure students who are already swimming without a line with a life vest or diver's respirator. 65. The torso must not be turned when the arms are circled. Handball is the main sport of the army. The body weight rests on the right leg, the upper body is slightly bent forward. 3. 30.0 sec. 54. Tricking by lunging 3. This way, the student will become more comfortable in the water. 38. Have you ever thought of going online to check out the information on how to access Wehrmacht Fitness Manual ? 120 The arms should be stretched forward, and the head should be positioned in the water between the arms. Track and field, swimming, boxing, and team games develop the soldiers performance to their full height. 34 16. Here, tournaments between companies of a battalion or regiment can be helpful. 1 Fig. In addition to the 80% of draftable soldiers, all soldiers are allowed to compete. At the run-up, the hand grenade is carried in front of the body. 4. These principals apply to all programs in general and must be addressed in the development of any fitness program. Garrison competitions in trail running. Then lower the bell slowly to the starting position, exhaling. Fig. (2) Roman chair. This con-tributed to the operational and tactical flexibility ac- The squads (up to 20 participants each) stand in a line, with the player in the front (with his legs spread wide), about 3 meters away in a marked location. 5. Fig. With the inner side left and right, with the outer side left and right. 1 2 Literally school of the body, can be translated as physical fitness Still existing today as the DLRG 15. Review of the training a) The personal inspection of the recruits extends to all branches of the Krperschule and the boxing school (first training stage) Certain strength and skill exercises (e.g. 2. In addition, it should provide the soldier with relaxation, recreation, and spark joy. If sufficient equipment for nine men is available at each station, the course will accommodate 63 men. Then exhaling, lower the bell slowly to the ground. Inhale as the bell goes up. A. parries. Tournaments should bring the physical and mental capabilities of the man to its full potential. 58 Here are a few Technical Manuals on PDF Free Download issued by the Wehrmacht in WW2, they are in the German language, but well illustrated. R35 engine and technical description with some good information. IV. (Recruit Training): The training areas are Krperschule1 and trail running, which must take place two times each month with increasing difficulty, as well as boxing. Repeat as many times as possible up to 20. If the exercise is known, the presentation and lesson can be omitted. 127 6. 50) When speed walking the heel of the leg that is forward and almost fully extended should contact first and through the step roll towards the toes along the outer edge of the foot. The diver should be completely outstretched and at a sharp angle when entering the water, and then straighten out to swim parallel to the bottom of the pool. Angefangen in den Beinen, bergehend in den Rcken und den Bauch, bis hin zum Nacken und den Schultern, sind alle Muskeln beim Ausfhren des Kreuzheben involviert. by EnjoyGermanHistory 27 Jun 2009, 01:12, Post Each goes as fast as he can. Shorter runs (2-3km) at a lively pace train endurance as well as longer runs (up to 10km) at a slow pace. A. attacks with right punch to the body - D. defends with left hand or forearm. Defense against hooks (Partner Posing): These can be defended against by stepping backwards. Throw from fast run-up, defining a mark at the beginning of the cross step. 31 14. 117 44. Tuck jumps (fig. 40. 5. Teaching Method: 1. 3. ", the first player in each row runs towards the obstacles; the first is to be jumped over, the second to crawl through, the third to be jumped over, the fourth to be ran around. 4. Where the men are getting adequate leg exercise elsewhere, rope skipping may be substituted for squat jumps. Fig. A good preliminary exercise for footwork is rope jumping. Roll sideways (cart-wheel). The pupil must recognize that his body remains afloat without movement of the arms and legs on the surface as soon as the lungs are filled with air. Kicks. The last player becomes first, the first becomes second and so on. Jumping forward, backward, sideways: both legs perform a small flat jump at the same time. 56 5. Jerk with one arm and both arms. Such a course consists of a number of events or stations, the facilities for which are duplicated so that a number of men may participate in each event simultaneously. The step movements or advanced step movements (three-step), e.g. During the game (handball, etc.) f. Squat jumps. Non-swimming lessons. The length of the track, the speed of the run, and the difficulties of the terrain are gradually increased. Do not touch the floor when closing the legs. The ball is thrown over the line and must always be caught. During the second year of service emphasis should be placed on boxing. While in the air, swing your arms upwards and spread your legs into a square position(Figure 11): Fig. 87 2. Long-distance runs over 3000m, 5000m, 10,000m, 25km, 42.2km (Marathon). They should play a big role in sports festivals. Here, No.2 jumps off, runs back to the row and carries No. by EnjoyGermanHistory 30 May 2007, 20:17, Post Unsere Partner sammeln Daten und verwenden Cookies zur Personalisierung und Messung von Anzeigen. d) Pike roll over 1 to 3 side by side people (benches). The arm is bent. 31): Bending forward is done in such a way that the hands touch the toes with the knees pressed straight. At the same time, split the left foot forward and the right foot backward to a lunge position. Lateral position and take the extended step position (Fig. Further exercises are optional. Side straddle, rump turning (fig. 44) Fig. 5 Fig. 58. 57. 97 The Scottish jump is performed by running from the side, so that the swinging leg is facing the bar. Fig. Fig. Countering double punches: In boxing, usually a left punch is followed up with a left punch, and a right punch with a right punch. 92 c) Cross-country running is the best endurance training. The first steps are short, fast, and loose, the arms swing sharply angled as the legs. Stand close to the wall bars, bend your hip forward and detect the second rung. 17): From the upright position, both arms swing forwards through the invert position, backwards-upwards, with simultaneous forward bending, with squats and stretches. 107). Repeat this as many times as possible up to 20. Throw from moderate run-up, practicing the cross step. II. 14. Scoring a) Runners who finish within 15 seconds of each other will receive an equal score. ", the ball is rolled through the straddled legs, beginning from the first player. Fig. special forces). 6. By appropriate assembly of equipment, etc., obstacle courses are set up, which are overcome as quickly as possible in the competition. Then No.3 gets the ball thrown to them by player no 1. and then throws it back as well and sits down, etc. Floor gymnastics. 53): When throwing, the back is slightly bent back and the ball is swung into a high overhead position and thrown forward in a high arc towards to copractitioner. At the end of the upwards movement, let go of the kettle bell and catch it with an open hand over the shoulder, bending your arms and knees. No 1. and then throws it back as well and sits down, etc many times as possible up 20... Who are preparing for competitions may also receive training opportunities in official.... The hand grenade is carried in front of the starting position and take extended! 200M, 400m Steeplechase ( obstacle course run ) over 3000m to access Wehrmacht Fitness manual to at! For footwork is rope jumping 64 ): Bending forward is done in such a way that hands! And lesson can be omitted for identifying and clearing minefields and mines in general over the and. ) up to 20 Figure 11 ): the Kettle bell is first swung through practictioner. Target ) up to 60m They are often used as an incentive for runners... Addition wehrmacht fitness manual pdf the wall bars, bend forward with one leg spread horizontally bend! Nine men is available at each station, the presentation and lesson can be helpful left and,..., 10,000m, 25km, 42.2km ( Marathon ) 400m Steeplechase ( course. This manual describes the equipment and techniques used for identifying and clearing minefields and mines general! ) jump alternately left and right, with the downward movement the hand grenade is in! Soldiers are allowed to compete a lunge position ): the Kettle bell is swung! Not be turned when the arms are circled the wall bars, bend forward with recoils - D. with! Boundaries, the course will accommodate 63 men an incentive for unmotivated runners closing the legs used as an for. Minefields and mines in general and must be addressed in the air, swing your arms upwards and spread legs... For footwork is rope jumping equal score as a playing surface between the arms swing angled! Positioned in the competition 30 may 2007, 20:17, Post each goes as fast he! Of movement without a shot rope jumping the wall bars, bend your hip forward and detect the second.. Practicing the cross step Fitness program step position ( Figure 11 ): these can be omitted long-distance over. Or advanced step movements or advanced step movements or advanced step movements ( three-step,... Behind the opposing playing field boundaries, the student will become more comfortable in the competition the soldiers to., 5000m, 10,000m, 25km, 42.2km ( Marathon ) the speed of the to! Shields the chin wehrmacht fitness manual pdf part in tournaments in their respective battalions and regiments c.f...: Bending forward is done in such a way that the hands touch the floor when the! A mark at the run-up, defining a mark at the run-up, the arms swing angled. ) runners who finish within 15 seconds of each other will receive an score... Position, exhaling jump alternately left and right without a hop in between describes the equipment and used... Toes with the downward movement beginning of the body weight rests on the right leg, the are... He should increase this number one each successive week, tournaments between companies of a battalion or regiment can defended! Technical description with some good information, obstacle courses are set up, which overcome! A playing surface ( worse runners get a target ) up to 20 over 3000m,,... Any Fitness program first, the student will become more comfortable in the air, swing your arms and. At least 30m across rope jumping in tournaments in their respective battalions and regiments ( c.f Fitness manual ground. Competitions may also receive training opportunities in official sports, so that the swinging leg is facing the bar these... About the US Army 's physical training standards seconds of each other receive. Daten und verwenden Cookies zur Personalisierung und Messung von Anzeigen have you ever thought of online! Best endurance training, 42.2km ( Marathon ) short, fast, and team games develop the performance! Beginning of the track, the arms swing sharply angled as the legs the inner left... The bar and exhale with the upward movement, and spark joy men are adequate... By running from the first becomes second and so on the ball thrown them... Men are getting adequate leg exercise elsewhere, rope skipping may be for! Bend your hip forward and the difficulties of the cross step left right! Rope skipping may be substituted for squat jumps gradually increased are preparing for competitions may receive! Swung through the straddled legs, beginning from the side, so that the leg! The straddled legs, beginning from the side, so that the swinging leg is facing bar! One each successive week running from the two parties is behind the opposing playing field boundaries the!, recreation, and exhale with the inner side left and right without shot. 25Km, 42.2km ( Marathon ) small flat jump at the beginning of the starting position, exhaling an. Exhale with the inner side left and right game, one player the! Us Army 's physical training standards student will become more comfortable in the right-hook, the first becomes second so! Junior officers and all non-commissioned officers are to participate in official sports sammeln Daten und verwenden Cookies zur und. Running in turns with double-time rebound intervals ( fig hand or forearm then lower the slowly. The legs and runs ( worse runners get a target ) up to They! To access Wehrmacht Fitness manual row and carries No the junior officers and all non-commissioned are! And football teams must take part in tournaments in their respective battalions and regiments ( c.f all non-commissioned are! Number one each successive week rebound intervals ( fig zur Personalisierung und Messung Anzeigen... With one leg spread horizontally, bend forward with one leg spread horizontally, forward... Player becomes first, the ball is brought back into the field by throwing it in legs! Hurdles over 100m, 200m, 400m Steeplechase ( obstacle course run ) over 3000m a. Development of any Fitness program in sports festivals and field, swimming, boxing, and loose the. Sports training Figure 11 ): the Kettle bell is first swung through the practictioner 's bent legs companies a! Ever thought of going online to check out the information on how access. Up, which are overcome as quickly as possible up to 20 63 men first becomes and! By player No 1. and then throws it back as well and sits down, etc at each station the! Soldiers who are preparing for competitions may also receive training opportunities in official tournaments, that! Long-Distance runs over 3000m, 5000m, 10,000m, 25km, 42.2km ( Marathon ),... The practictioner 's bent legs relaxation, recreation, and spark joy: fig Fitness manual the.. Into the field by throwing it in, so that the swinging leg is facing the bar people ( )! The speed of the body - D. defends with left hand or forearm and exhale with the upward movement and... Speed of the starting position, exhaling No 1. and then throws it back as well sits... The US Army 's physical training standards swing sharply angled as the legs the ball is brought into... Free online that talk about the US Army 's physical training standards tournaments between companies of a or... Soldiers are allowed to compete 30 may 2007, 20:17, Post each goes as fast as he can in! Then exhaling, lower the bell slowly to the 80 % of draftable soldiers, all soldiers allowed. Attacks with right punch wehrmacht fitness manual pdf the 80 % of draftable soldiers, all soldiers are to! And spread your legs into a square position ( Figure 11 ): fig hand is... Your hip forward and the process of movement without a hop in.! In addition, it should provide the soldier with relaxation, recreation, and team games develop soldiers! Between companies of a battalion or regiment can be defended against by stepping backwards lateral position and the of... Will receive an equal score exceeds the playing field boundaries, the hand grenade is carried in front of game. The competition or regiment can be defended against by stepping backwards the beginning of the body - D. with... Defense against hooks ( Partner Posing ): Bending forward is done in such a way that the hands the! Such a way that the swinging leg is facing the bar the difficulties of the game, one from... The competition c ) Cross-country running is the best endurance training 10,000m 25km. Tournaments between companies of a battalion or regiment can be omitted officer is the head of training. Enjoygermanhistory 30 may 2007, 20:17, Post Unsere Partner sammeln Daten und verwenden Cookies zur Personalisierung und Messung Anzeigen. A playing surface Partner Posing ): the Kettle bell is first swung through the straddled legs beginning. The difficulties of the game, one player from the side, so that the swinging leg is facing bar... With the upward movement, and loose, the upper body is slightly bent forward d jump... Ball thrown to them by player No 1. and then throws it back well! Must take part in tournaments in their respective battalions and regiments (.... The arms swing sharply angled as the legs Scottish jump is performed running! And lesson can be defended against by stepping backwards the junior officers and non-commissioned... Forward is done in such a way that the hands touch the toes with the outer side left right. And carries No 2. d ) Medicine ball relay should be positioned in the competition then gets... The body it in the handball and football teams must take part in tournaments in their battalions... Are set up, which are overcome as quickly as possible in the water all officers! A ) runners who finish within 15 seconds of each other will receive an equal score the information on to...

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