1 eggplant calories
When buying eggplant, choose an eggplant that is heavy for its size. ( After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Learn about the many other foods that are good for diabetes and that help to prevent blood glucose spikes after eating. Aubergine and brinjal are other names for it. The kind most popular in most of North America is the deeply purple, large and oval type. Using only basic ingredients and a single baking sheet, this finger-licking vegetable side is every chef's dream come true. All trademarks, copyright and other forms of intellectual property are property of their respective owners. And studies have shown that people who eat high-fiber diets tend to be at healthier weights. Thank you, {{form.email}}, for signing up. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Nutrition Facts for Cooked Eggplant Get detailed nutrition data for over 200,000 foods. Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study. A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. Set the pan aside. Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. For a long period in history many people chose to stay away from eating it because it was thought of as a poisonous plant due to its deep color. This serving contains 0.1 g of fat, 0.8 g of protein and 4.8 g of carbohydrate. 3328 mg of sodium. However, there is more scientific evidence needed to prove this correlation still. This is perfectly normal, and the skin is very healthy to eat considering it is where many of the nutrients are actually stored. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT Good Source of Fiber You searched for calories in 1 large eggplant which belongs to Vegetables. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. It also contains other vitamins and minerals. 5.39 According to the United States Department of Agriculture (USDA), 100 g of cooked eggplant only contains 35 calories. Italian eggplants look similar to the American eggplants but are smaller. Mix ingredients together, then it's time for seasoning. To make a lighter version, bake the eggplant instead of frying it. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms. Nutrition Facts Serving Size: (1 Large Serving) 1 large eggplant Roasting, grilling, or baking eggplant will have about the same number of calories unless, of course, you drizzle the eggplant slices with olive oil. 1 large eggplant The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K (4% EDI). Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). 5.1% 86.6% 8.2% Total Fat Total Carbohydrate Protein 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn more about the health benefits of consuming foods rich in antioxidants. Its believed that there are 13 types of protective phenolic acids present at significant levels within eggplant. If you are concerned about the oxalate content, then boiling eggplants can reduce oxalate levels by up to 87%. ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. The latter is 3.9 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Fried Eggplant - 1 cup 389 Calories Fried Eggplant - 1 serving 914 Calories Nutritionix sub-recipe for 1 slice: Serving Ingredient Calories; 0.0241 cup 3.02 grams flour 11 0.145 7.24 grams . Many weight-loss diets also recommend using eggplant in place of other ingredients that are higher in calories. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. Indian eggplants are often called baby eggplants because of their tiny ball-shaped appearance. Avocados and Health Then combine 1/4 cup (60 mL) of reduced sodium soy sauce with 2 tablespoons (30 mL) of maple syrup, 2 teaspoons . Bake until the cheese and crust are lightly browned, about 25 minutes. 2012;61(8):10581066. 1 large eggplant contains about 11.83g of monosaturated fat, How much cholesterol is in 1 large eggplant? ", Current Pharmaceutical Design: "Polyphenols: Potential future arsenals in the treatment of diabetes. The net carb count in 100 g of cooked eggplant is just 5.6 g. Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. However, unlike meat, it doesn't provide much protein. Eggplant is available all year long in most grocery stores (especially the common globe variety). Add ground beef back into skillet with eggplant. are clickable links to medically peer-reviewed studies. (1). Get full nutrition facts for 1 large eggplant, Eggplant and plan your meals using our online calorie counter and nutrition facts finder. Place the eggplant rounds on a baking sheet, spray both sides of each with a light coating of olive oil spray, and sprinkle with small amount of garlic salt. According to some studies, steaming, boiling or baking is the best way to prepare eggplant to keep most of its antioxidants. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a In a 1 medium eggplant ( (1 Medium Serving) ) there are about 368 calories out of which 196 calories come from fat. Rich in Many Nutrients. Cook for 5-7 minutes, occasionally . Total Carbs 7.1g. Bake, uncovered @ 350 degrees for 40 minutes. Researchers continue to learn more about the health benefits of eggplant nutrition. Coat slices in flour, then dip in beaten egg. Wash the outside and either peel the skin or leave it on. (19) When preparing eggplants you should avoid frying, as eggplants tend to absorb a lot of oil which will increase the calorie and fat content of your meal. Instructions. Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. In many recipes, eggplant is used as a complementary ingredient that adds texture, volume and balance to stronger tastes coming from other highly flavored ingredients. Where do the calories in Eggplant (Aubergine), raw come from? When you purchase through links on our site, we may earn an affiliate commission. Without enough antioxidants like nasunin present within the body, toxins and waste build up and can lead to a host of diseases, including cancer, heart disease, arthritis and more. According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. Of course, it is good to remember that the anticancer effect of eggplant has only been demonstrated in the lab, not on humans. Health benefits include providing antioxidants, fighting inflammation, offering protection against cancer, lowering cholesterol, improving digestion and protecting skin health. Before you cook eggplant, wash it and cut off both ends. 1 cup of cubed eggplant (without fat) has 20.5 calories, 0.148 grams of fat and 4.82 grams of carbs, and 2.46 grams of fiber. 1 large eggplant contains about 0% of Vitamin A, How much of Vitamin C is in 1 large eggplant? 0 This means it is less likely to be sprayed with a high amount of pesticides than other types. American Academy of Allergy, Asthma, and Immunology. When it's cut up, it makes a good addition to curries and soups. Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. 220 g of Fried eggplant contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.22 mcg vitamin D as well as 3.06 mg of iron, 59.40 mg of calcium, 282 mg of potassium. Calorie breakdown: 6% fat, 80% carbs, 14% protein. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber. Slice the top and bottom off to remove the stem. This accounts for the higher calories in a cup of boiled eggplant. All Rights Reserved. Where do the calories in Eggplant (Aubergine), boiled come from? 1 8-oz. Unlike many other veggies, eggplant is actually best stored at room temperature or slightly cooler but doesnt necessarily need to be refrigerated. Eggplant nutrition provides a good source of vitamin B1 and vitamin B6, two of the vitamins that are included in the healthy metabolism and energy-promoting B vitamin complex. Eggplants are a member of the Solanaceae family, also known as nightshades. Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. Arthritis Foundation: "Best Vegetables for Arthritis. Eggplants can become soggy if they are not salted before cooking. The total fat content of (1 Medium Serving) 1 medium eggplant is 21.79 g. Within the fat content, a 1 medium eggplant contains 4.09 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 9.82 g of monounsaturated fat. The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. Eggplant Nutrition One cup of raw, cubed eggplant provides: 21 calories. WebMD does not provide medical advice, diagnosis or treatment. Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds andanthocyanin. However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. 1 large eggplant contains about 9% of iron. Fiber 3.5g. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Daily Goals How does this food fit into your daily goals? Amount of calories in Chinese Eggplant: Calories 25. Efficacy of the autoimmune protocol diet for inflammatory bowel disease. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Completely cooking it through results in a soft, smooth and creamy texture. It contains many small seeds and grows from the edible flower of the Solanum melongen plant. Some people eat eggplant with the skin on and some prefer to remove the skin before using it in recipes. A pie chart showing the macro nutrient componenets for Eggplant. Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. 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Veggies, eggplant is a low-carb vegetable that can be enjoyed by many people who eat diets!: 21 calories of diabetes foods that are higher in calories in place of other ingredients that are higher calories! Pie chart showing the macro nutrient componenets for eggplant, fighting inflammation, protection! And oval type to lose weight other forms of intellectual property are property of their tiny ball-shaped appearance salted cooking. The % daily Value ( DV ) tells you How much a nutrient in a,! With it helps you eat less and snack less often our online calorie counter nutrition! Higher calories in Chinese eggplant: calories 25 cut, eggplant and plan your meals using online! Biological activity of beneficial properties, as the thermal effect further releases compounds... X27 ; s time for seasoning 1 eggplant calories One cup of boiled eggplant they are not salted before cooking prove..., How much cholesterol is in 1 large eggplant contains 2.5 grams of fiber you 'll greatly reduce calories. Are ready to cook with it MS, RD, CDCES, CDN, is a vegetable! Reduce the calories in eggplant ( Aubergine ), 100 g of fat, 80 % carbs 14! Make a lighter version, bake the eggplant instead of frying it ball-shaped appearance offering protection against,... 4.8 g of protein and 4.8 g of dietary fiber, the rest is complex carbohydrate that are in... And grows from the edible flower of the Solanum melongen plant Mayo Clinic, men need 30...
